Discover Simple and Sustainable Health
Join me on a path to vibrant health and energy through delicious keto meals with GenkiKeto
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My keto journey
From fit to truly healthy
Hi, I'm Elena B., the founder of GenkiKeto. My journey towards a healthier, more vibrant life began with a simple realization: despite being fit and active, I didn't feel truly healthy. Something was missing, and I was determined to find out what it was.
01
The Challange
By promoting fat-burning and reducing hunger, keto can help you achieve and maintain a healthy weight.
02
The Discovery
it’s about the right nutrition, not just activity Found keto as a sustainable lifestyle, not just another diet
03
The Benefits
Discovered new recipes and delicious meals Enjoyed eating without feeling restricted
04
The Philosophy
Keto aligns with long-term fitness and health Not about restriction, but discovery and balance Sustainable, unlike conventional short-term diets
YOUR COMPLETE GUIDE TO KETO
DISCOVER THE BASICS, BENEFITS, AND BEYOND
What is the Keto Diet?
The ketogenic (keto) diet is a low-carb, high-fat diet designed to shift your body's metabolism from relying on glucose (sugar) to burning fat for energy. By reducing your intake of carbohydrates and increasing your fat consumption, your body enters a state called ketosis, where it becomes incredibly efficient at burning fat for fuel.
How does Keto Work?
When you eat fewer carbs, your body produces fewer insulin hormones, leading to lower blood sugar levels. This metabolic state, ketosis, prompts your body to convert stored fat into ketones, which are used as an alternative energy source. The result? Steady energy levels, improved mental clarity, and reduced cravings, making it easier to maintain a healthy weight and lifestyle.
Health benefits
Weight Loss: By promoting fat-burning and reducing hunger, keto can help you achieve and maintain a healthy weight.
Better Control Over Blood Sugar: For those with insulin resistance or type 2 diabetes, keto can help manage blood sugar levels more effectively.
Improved Mental Clarity: Ketones provide a steady source of energy for your brain, helping to enhance focus and cognitive function.
Enhanced Energy Levels: With stable blood sugar levels and increased fat burning, you’ll experience sustained energy throughout the day.
First steps
ARE YOU Ready FOR your keto journey?
Start slow
Gradually reduce your carb intake to ease your body into ketosis without severe side effects.
What to eat
Focus on whole, unprocessed foods that are low in carbs and high in healthy fats.
Monitor Your Macros
Ensure you’re getting the right balance of fats, proteins, and carbs.
What to Avoid
Cut out foods high in carbohydrates, such as bread, pasta, rice, sugary snacks
Keto Recipies
breakfast, lunch, dinner, snacks, desserts
Eggs with Asparagus
For two servings, you'll need 250g of green asparagus, 4 large eggs, 2 tablespoons of olive oil or butter, 50g of grated Parmesan cheese, 2 slices of prosciutto or bacon (optional), 1 avocado (optional), and a pinch of salt and pepper to taste.
Pork & Greens Platter
You'll need thin slices of pork filet, 2 large eggs, a small bowl of mixed nuts, a handful of olives, 2-3 small slices of cheese, one mini cucumber, a few arugula (rucola) leaves, and some fresh spinach.
Roasted Chicken
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Once you try it, you can’t go back
SUCCESS STORIES from our community
Sarah Johnsan
"I tried the Standard Keto Plan, and it was amazing! Simple recipes made healthy living easy. Thanks, GenkiKeto!"
New York, NY
Sarah Johnsan
Emily Johnson
" The Personalized Keto Plan was perfect! Tailored to me, it kept me motivated. I’ve never felt better!"
London, UK
Emily Johnson
Sophia Müller
"GenkiKeto made it easy to stick with, and for the first time, I feel confident in my health goals!"
Los Angeles, CA
Sophia Müller
Amélie Dubois
"The Personalized Plan and community made it easy to stick with, and I finally feel confident in my health goals!"
Sydney, Australia
Amélie Dubois
Start Your Journey Today
Select the plan that fits your lifestyle and goals
Standard Plan
$10
per month
- Easy-to-follow recipes
- Shopping lists
- Nutritional information
Perfect for beginners who want to try keto and see results!
Personalized
$19
per month
- Customized keto plan
- Private Discord Access
- Real-time support
Perfect for beginners who want to try keto and see results!
*Please note that all sales are final. Due to the digital nature of our products and immediate access to downloadable content, we do not offer refunds once the meal plan has been sent. This policy is in place because once the plans are delivered in PDF format, we cannot verify whether they have been copied or printed. We appreciate your understanding.